Hi, I'm Kirsty - The Food Freedom Dietitian
Specialising in IBS symptom relief and Intuitive Eating approaches, I help time-pressed professionals overcome digestive issues and food anxiety through evidence-based nutrition strategies.
You won't find any B-S nutrition claims or cabbage soup diets here - just evidenced based nutrition with you at the centre.
Check out the services below or book a FREE 15-minute discovery call to see how I could help you.
01 / 1:1 PROGRAMME
IBS RELIEF METHOD™
My comprehensive 1:1 IBS Relief Programme for busy professionals is designed to identify your unique triggers and provide lasting digestive comfort. Using my clinically-proven methods, we'll decode your specific symptom patterns and implement a personalised protocol addressing the root causes - through strategic dietary adaptations, gut-brain connection techniques, lifestyle optimisation, and between-session support. If you're tired of planning your life around toilet access and ready to enjoy meals without fear or consequences, this targeted gut health solution is exactly what you've been searching for.
02 / ONLINE COURSE
BREAK FREE FROM DIET CULTURE
My transformative Bitesize Guide to Intuitive Eating™ self-paced course, has been crafted to make intuitive eating accessible for everyone. This comprehensive programme delivers 8 core modules that progressively build your confidence and skills, giving you the essential tools to heal your relationship with food at your own pace. Using science-backed principles and practical exercises, you'll learn to honour your body's innate wisdom, dismantle restrictive food rules, and develop sustainable eating patterns that support both physical and emotional wellbeing. With access to resources and implementable strategies, this affordable alternative to 1:1 coaching puts professional nutrition guidance within reach. If you're ready to stop obsessing about food and start trusting your body again, this life-changing course is your first step toward genuine food freedom.
03 / 1:1 PROGRAMME
VIP INTUITIVE EATING INTENSIVE
My VIP 8-week 1:1 Intuitive Eating Intensive for chronically-stressed professionals, designed to free you from diet cycles and food anxiety for good. Using my evidence-based School of Food Freedom® framework, we'll uncover the true drivers behind your eating patterns and create a sustainable, customised approach to nutrition that works with your body, not against it - through targeted mindset shifts, gentle nutrition principles, body connection techniques, and continuous expert guidance. If you're exhausted by yo-yo dieting and ready to reclaim mental space while finding genuine food peace, this transformative programme is for you.
04 / EDUCATION AND RESOURCES
FREE RESOURCES
Start your journey to better health today with my expertly-designed quizzes and resources. Discover your gut type with my Gut Health Quiz, revealing personalised insights about your digestive patterns and receiving targeted recommendations straight to your inbox. Uncover where you are on your food freedom journey with the revealing Intuitive Eating Assessment, identifying which principles need your focus for maximum progress. Transform your relationship with meals using my Pre-Food Checklist, a simple yet powerful tool used by my clients to reduce food noise and increase eating satisfaction. These transformative tools are just a click away
Expert nutrition support. Without the nonsense.
Let's talk
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