I believe that everything shouldn't be hidden behind a paywall. That's why I have created some free resources to help you on your journey to improving gut symptoms, or improving your relationship with food.
Check out the quizzes and resources below and sign up to the mailing list to receive top tips delivered direct to you.
You won't find any B-S nutrition claims or cabbage soup diets here - just evidenced based nutrition with you at the centre.
01 / FREE GUT HEALTH QUIZ
GET HAPPY GUT TIPS TO YOUR INBOX
Take the quiz to receive personalised suggestions direct to your email inbox. Discover your gut type today and learn how to make your gut happier.
02 / education and resources
HOW MUCH OF AN INTUITIVE EATER ARE YOU?
Uncover where you are on your food freedom journey with the revealing Intuitive Eating Assessment, identifying which areas need your focus for maximum progress. These transformative tools are just a click away
03 / FREE CHECKLIST
PRE-FOOD CHECKLIST
Transform your meal time experience using principles of mindful eating and my Pre-Food Checklist, a simple yet powerful tool used by my clients to reduce food noise and increase eating satisfaction.