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Work With Me: 1:1 Nutrition Coaching

is this you?

If you're experiencing any of these challenges, you're in the right place:

  • You're stuck in a cycle with food and your body. Maybe you're bouncing between diets, dealing with guilt after eating, or just exhausted by all the conflicting nutrition advice out there.
  • Your gut is making life difficult. IBS symptoms are disrupting your day. Or perhaps you've been newly diagnosed with coeliac disease, dealing with gallbladder issues, or managing diverticular disease – and you need clarity on what to eat.
  • You're on GLP-1 medication and need nutrition support. You're taking medications like Ozempic, Wegovy, or Mounjaro and want to ensure you're meeting your nutritional needs, managing side effects, and developing sustainable eating habits that will support you when treatment ends.
  • You're trying to conceive and wondering about nutrition. You want to support your fertility but you're overwhelmed by the "rules" and worried you're not doing enough.

Bottom line? You're ready for personalised support from someone who gets it

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Here's How I Can Help

I'm Kirsty, a Registered Dietitian specialising in intuitive eating, gut health, and helping people find clarity in the nutrition chaos. Registered Dietitian (RD) with experience working across private practice and NHS settings, I bring evidence-based expertise to every client I work with.

My approach is weight-inclusive and non-judgmental. I meet you where you are, without assumptions about your body, your choices, or your journey. I work with clients who are:

  • Seeking food freedom – breaking free from diet culture, healing their relationship with food, and learning to trust themselves again

  • Managing gut conditions – IBS, newly diagnosed coeliac disease, gallbladder issues, diverticular disease, and other digestive concerns

  • Taking GLP-1 medications – navigating nutrition while on Ozempic, Wegovy, Mounjaro, or similar medications

  • Supporting their fertility journey – optimising nutrition while trying to conceive without the overwhelm

  • Following plant-based diets – vegetarians and vegans wanting to ensure they're nourishing themselves well

 

My approach is evidence-based, anti-diet, and always personalised to you. No cookie-cutter meal plans. No food rules. Just practical support that fits your real life.

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What we can Work On Together

 Depending on your needs, we might focus on:

  • Food Freedom: Rebuilding trust with food, ending restrict-binge cycles, making peace with all foods, managing emotional eating, and developing body respect

  • IBS & Gut Health: Identifying triggers, implementing evidence-based protocols (like low FODMAP when appropriate), managing symptoms while maintaining food freedom, navigating new diagnoses like coeliac disease, supporting digestive conditions like diverticular disease or gallbladder issues. Many clients notice symptom improvements within the first few weeks as we identify patterns and implement tailored strategies.

  • Weight Loss Medication Support: Managing side effects like nausea and early satiety, ensuring adequate protein and nutrient intake, building sustainable habit changes that support treatment effectiveness and prepare you for life after medication stops, preventing nutritional deficiencies, and developing a healthy relationship with food beyond the injection. I support clients through all stages – during treatment and in maintaining changes afterwards.

  • Fertility Nutrition: Optimising nutrition for conception, debunking myths, balancing healthy eating with food freedom, reducing mealtime stress during an already stressful time

  • Plant-Based Nutrition: Ensuring adequate protein, iron, B12, omega-3s, and other key nutrients without obsessing over every meal, creating flexible eating patterns that work for your lifestyle
This is your moment to prioritise your health and wellbeing, so that you can focus on what's really important to you.
Book your complimentary discovery call
 
Your journey

What Working Together Looks Like

  • → You are here Feeling stuck with confusing nutrition advice, diet rules, gut issues, or body struggles? Not sure where to turn next? You're in the right place.

  • Step 1: Book Your Free Discovery Call Let's have a real conversation about what you're struggling with – whether that's IBS symptoms, your relationship with food, managing nutrition on GLP-1 medications, diet confusion, or something else entirely. No pressure, no sales pitch – just honest chat about your goals and whether we're a good fit.

  • Step 2: Deep Dive Session (Week 1) This is where the magic starts. We'll explore your unique nutrition and health picture, uncover what's been holding you back, and create your personalised roadmap. You'll leave with clarity and your first actionable steps.

  • Step 3: Active Transformation (4-12 weeks) Three more sessions where we work through your plan together at your pace. You'll build practical skills, get answers to your questions, and start experiencing real change. This is your supported practice time.

  • Step 4: Choose Your Next Chapter

    After your four sessions, most clients have the clarity and tools they need to move forward independently – and that's brilliant! That's exactly what we're aiming for.

    Option A: Graduate with Confidence You've got what you need. Go forward and thrive! (And remember, I'm here if you ever need a tune-up.)

    Option B: Continue Your Journey Seeing progress and want to keep the momentum going? Love the accountability? Ready to go deeper – work on body image, tackle persistent symptoms, or explore areas we've uncovered together? Let's design your next phase.

    No pressure, no expectations.

    The Result?

    Clarity replaces confusion. Confidence replaces anxiety. You trust yourself with food and nutrition decisions.
Book your complimentary discovery call

What my clients say..

H*
Gut Health Client

Discussing bowel problems isn’t easy at the best of times, and I’d been suffering for a few years, but Kirsty was friendly, upbeat, yet totally professional and reassuring.nnHer advice was easy to implement, and even better - worked.nnKirsty was reassuring, supportive, incredibly knowledgeable, and although I only needed 1 session with her, would confidently get back in touch if I needed her support again. Definitely recommend to anyone looking to improve their digestion and overall health.

Mary*
IBS Client

She is very resourceful, and took the time to listen to my requirements and to source required information. The tools Kirsty has provided me with will help me to have a healthy lifestyle for the future

Sally*
Gut Health Client

Before I approached Kirsty I was unable to control my bowel and was having accidents when out walking my dogs, this became very frustrating u0026 debilitating as I’m only 56. With Kirsty’s help and advise recommendations were made with regards to my medication with the authorisations from my GP.nnWith the help of food diaries Kirsty made suggestions to change areas of my diet, which with the medication change has made a huge difference. I am now back to walking my dogs accident free, I feel I have my life back doing what I love. Thank you Kirsty.

*We take confidentiality seriously, therefore client names have been changed

 

What You'll Walk Away With

✓ A personalised nutrition roadmap tailored to your body, lifestyle, and goals – not a generic meal plan

✓ Practical tools you can use immediately to make confident decisions about food and health

✓ Evidence-based guidance rooted in nutrition science, not pseudoscience or fad diets

✓ Ongoing support via email between sessions so you're never stuck

✓ Resources and handouts relevant to your specific situation – whether that's FODMAP guidance, GLP-1 nutrition strategies, fertility nutrition tips, or intuitive eating principles

✓ Skills that last beyond our time together, so you can navigate food and nutrition independently

Let's Chat!

Who is this for?

  • You're ready to do things differently and invest in yourself

  • You want expert guidance tailored to your specific situation

  • You're open to challenging diet culture beliefs (if that's relevant to your goals)

  • You're looking for practical, realistic support – not perfection

  • You're willing to be actively involved in the process

  • You're looking for a quick-fix meal plan or magic solution

  • You want a prescriptive weight loss diet plan or rigid food rules

  • You're not ready to invest time, energy, and resources into making changes

Ready to get started?

Book your free discovery call and let's chat about what you're struggling with and whether we're a good fit to work together.

There's no obligation, no pressure – just an honest conversation about your goals and how I might be able to help. If we're not the right fit, I'll do my best to point you in the right direction.

Limited Availability: I work with a small number of 1:1 clients at a time to ensure everyone gets the attention they deserve.

Next available slots: 22nd June 2026

What happens next: Book your free call → We'll chat within 72 hours → If it's a fit, you can typically start within 1-2 weeks

Book your free discovery call

Common questions

The initial deep dive session is 60 minutes. Follow-up sessions are typically 30-45 minutes, depending on what we're working on together.

All sessions are conducted via Google Meet, making it easy to fit into your schedule from the comfort of home. (Phone sessions are also available if you prefer.)

 

Most clients spend 30-60 minutes between sessions practicing skills, trying new approaches, or reflecting on their experiences. This isn't "homework" – it's simply applying what we discuss to your real life. The more you engage, the more you'll get from our time together.

Private nutrition coaching is an investment in your health and wellbeing. Clients typically work with me for 4-12 weeks depending on their goals. I'll share full pricing details during your discovery call once I understand your specific needs, but initial packages start from £425 but can be adapted to your needs.

You're in the right place. Weight-inclusive doesn't mean we ignore your health concerns – it means we focus on sustainable behaviours and your relationship with food rather than pursuing weight loss through restriction. Many clients find their health improves and their body settles when they stop fighting it. We can absolutely discuss your concerns during your discovery call.

Absolutely. With your permission, I'm happy to collaborate with your GP, consultant, or other healthcare professionals to ensure coordinated care. This is especially helpful for conditions like IBS, coeliac disease, or when you're taking medications like GLP-1s.

Most clients leave our work together feeling clearer about nutrition decisions, more confident around food, and equipped with practical skills they'll use for life. Specific outcomes depend on your goals – whether that's reduced IBS symptoms, improved fertility nutrition, sustainable eating patterns on GLP-1 medications, or food freedom. We'll discuss realistic expectations for your situation during your discovery call.

For many people, yes! Four focused sessions give you a solid foundation, personalised roadmap, and practical tools to move forward independently. That said, some clients choose to continue with ongoing support – whether monthly check-ins, extended coaching, or returning for specific challenges. There's no pressure either way, and we'll discuss what makes sense for you.

Yes, payment plans are available for certain packages. We can discuss options during your discovery call.

I require 24 hours' notice for session cancellations. Full terms are provided when you book your first session.

Investment in Yourself

Private nutrition coaching is an investment in your health, confidence, and relationship with food. 

Most clients start with an initial four-session package (typically spanning 4-12 weeks depending on your pace), with packages starting at £425. This includes your personalised nutrition plan, all session time, between-session email support, and relevant resources.

Many clients choose to continue with ongoing support after their initial package – whether that's monthly check-ins, extended coaching, or returning for specific challenges as they arise. We'll discuss what makes sense for you during our work together.

Full package details and pricing are shared during your discovery call based on your specific needs.

Start your journey today

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