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A Bitesize Guide to Intuitive Eating™ Course

Are you ready to

stop emotional eating and dieting?

TELL ME MORE!

The Bitesize Guide to Intuitive Eating™ programme is

your path to food freedom

This carefully designed programme offers both teachings and nurturing support to help you lean into feeling happy and confident around food and with your beautiful body.
I'M IN!

Your food freedom opportunity

Here's what you'll get as part of your Bitesize Guide to Intuitive Eating™ programme...
9 CORE MODULES
Self-paced learning means you get the principles you need to improve your wellbeing and hold space for learning and reflection.
Hosted by a specialist
As an experienced Intuitive Eating Dietitian with lived-experience, you're in good hands.
Supportive Workbooks
Supporting documents so that you get the most out of your transformation.
I'M INTERESTED!

You don’t need more willpower. You need peace with food. Diet culture tells us that being smaller means being better. The endless pressure to control your eating only leaves you feeling out of control (which doesn't help with emotional eating).

If you’ve ever found yourself eating for comfort, out of stress, or because “why not, I’ve already ruined it,” please know this: you are not broken, and you’re not alone.

I’m here to help you step off the diet rollercoaster. You deserve to feel calm, nourished and confident - without guilt or restriction.

The Bitesize Guide to Intuitive Eating™  programme will help you understand what drives emotional eating, rebuild trust in your body, and finally make peace with food.

Make a cuppa, watch the videos and step into self-compassion. 
This intuitive eating course is your next step toward true food freedom.

I'M IN!

The School of Food Freedom® presents...

A bitesize guide to intuitive eating™

and a life of food freedom

The bitesize guide to intuitive eating™ is your wellness focused, weight-inclusive, self-paced course.

The Bitesize Guide to Intuitive Eating™ course is for you if..

  • You often find yourself in the cupboards looking for food (again)
  • You're hungry all the time even if you just ate
  • You are tired of yo-yo dieting
  • You want to reclaim trust in your body around food
  • You want to be more intuitive with your eating patterns
  • You want to stop emotional eating
  • You want a balanced and sustainable approach to food
THIS IS ME! I WANT IN!

If you’re reading this thinking yep that’s me then the Bitesize Guide to Intuitive Eating™ course is for you so you can..

  • Build a better relationship with your body
  • Discover how to eat without guilt or shame
  • Create a life of food freedom
  • Leverage yourself away from the ‘control’ food has over you
    • I'M READY FOR A BETTER RELATIONSHIP WITH MY BODY

    The Bitesize Guide to Intuitive Eating™ isn’t for you if you’d prefer to...

    • Continue to eat emotionally
    • Ignore your hunger and fullness cues
    • Regularly eat past comfortable fullness without reflection
    • Continue the exhausting cycle of yo-yo dieting
    • Avoid practising self-compassion and kindness around food
    • Dismiss your body’s natural signals or needs
    • Rely solely on emotional eating to cope
    • Keep repeating restriction and bingeing cycles
    X

    Your journey starts now...

    Your place is waiting for you, this programme is part of your journey to living a life free from yo-yo dieting. ​Just imagine how much headspace you can free up when you don't think about food all the time... ​

    What would your life look like?
    THIS IS ME! I WANT IN!

    The School of Food Freedom®

    A bitesize guide to intuitive eating™

    curriculum

    01 Dieting reflections

    Discover why diets have failed you in the past.

    02 Intuitive eating principles

    Learn the fundamental principles of intuitive eating.

    03 Food neutrality

    Discover the real 'good' and 'bad' foods.

    04 Your weight is NOT your worth

    Unlock your true worth.

    05 Hunger types

    Distinguish between the different hunger types and what impact they have on your eating style.

    06 Discover your eating style

    Discover how much of an intuitive eater you are.

    07 Resilience and bouncing back

    Gain tools and techniques to support you on your journey to food freedom.

    08 Mindful eating

    Receive guidance on how to eat intentionally and honour your body's signals.

    09 Journaling for success

    Uncover the secrets to your body's cues around food to develop a more balanced eating style.
    GIVE ME THE KNOWLEDGE!

    A word from your host

    Hi, I’m Kirsty — Registered Dietitian & Intuitive Eating Specialist

    I’m a Registered Dietitian and Intuitive Eating Specialist with lived experience of yo-yo dieting, emotional eating, and the pressures of diet culture.

    After years of struggling with food rules and guilt — even as a nutrition student — I finally learned how to trust myself around all foods again. I no longer obsess over calories, “good” vs “bad” foods, or the number on the scales. My worth isn’t defined by my weight — and neither is yours.

    Seeing the transformation that food freedom and intuitive eating brought to my own life (and to hundreds of my clients) inspired me to create something special:

    ✨ The School of Food Freedom® and The Bitesize Guide to Intuitive Eating™ course ✨

    This self-paced online intuitive eating course is designed to help you:                    

    • Break free from yo-yo dieting and food guilt
    • Rebuild trust and confidence with food
    • Learn the 10 principles of Intuitive Eating in a simple, practical way
    • Feel empowered, balanced, and in control — without restriction or obsession

    You’ll gain the tools and knowledge to stop fighting food and start living fully again. Because knowledge is power — and I’ll be here cheerleading and supporting you every step of the way.

    You’ve got this 💛

    With love,
    Kirsty
    Registered Dietitian | Intuitive Eating Specialist | Founder of The School of Food Freedom®

    KIRSTY MAY 23_0029

    What Kirsty's clients have said...

    During the past few years I have had numerous medical interventions, tests and other discussions with Nutritionists but I can honestly say that working with Kirsty has been the most transformational.
    A fertility & inuitive eating client
    Kirsty supported me to look at the foods I enjoy and how to make healthier choices, giving me the confidence to enjoy eating out again.
    Newly diagnosed type 2 diabetes
    Thank you so much for all you did for me on our journey together. You were so kind, lovely and understanding. You helped me to put food in its rightful place, something to be enjoyed and appreciated but also balanced... working with you felt fun and positive and not intense. Thank you so much for all you did for me.
    Inuitive eating client

    The Investment

    It's hard to put a price on something like this because some things are priceless, like...

    Building a better relationship with your body
    Discovering how to eat without guilt or shame
    Creating your life of food freedom
    Leveraging yourself away from the ‘control’ food has over you
    Start your journey to food freedom with The Bitesize Guide to Intuitive Eating™ for just £110
    I'M READY TO CHANGE!

    30 day money back guarantee

    We are so confident that you will gain so much from this course, but in the event that you aren't satisfied, we are offering a 30-day money back guarantee**.

    ** See website for full terms

    Frequently asked

    Questions

    The Bitesize Guide to Intuitive Eating™ course is self-paced, meaning you can go as quickly or as slowly as you like. It is recommended to do one module a week so that you get the most from the content, whilst allowing time to implement the suggested practices throughout to help improve your relationship with food.
    Intuitive eating is a non-weight focused self-care model. Intuitive Eating has a growing evidence base since it gained popularity back in 1995!

    The School of Food Freedom® Bitesize Guide to Intuitive Eating™ course is based on an intuitive eating model, which will help you begin to listen to your internal cues around food, identify what foods make you feel good, as well as supporting you to navigate emotional eating and move towards eating for physical reasons.
    If you have an active eating disorder or a recent eating disorder, this course may not meet your individual needs. If you are unsure about whether the course is suitable or not, please schedule a free, no-pressure call with Kirsty who will be able to talk through whether this program is right for you at this time. You can also discuss whether this is suitable with your care team.
    Book a discovery call
    Not at all, the course is in English though.
    The School of Food Freedom® Bitesize Guide to Intuitive Eating™ course is focused on you and your wellbeing, there is no certificate at the end.

    Although there are structured trainings for you to learn from, there is no need to rush the process and the positive impact of your learning may continue long after the course concludes.
    Absolutely! Everyone is welcome in this safe community space.
    The Bitesize Guide to Intuitive Eating™ course has been carefully constructed to support you to change your eating habits.

    We are sure that there are nuggets of information in there to support you to have a better relationship with food. However we understand that it may not be for everyone.

    That's why we are offering a no-questions asked, 30-day money-back guarantee if less than 30% of the Bitesize Guide to Intuitive Eating™ course has been completed.
    The School of Food Freedom® Bitesize Guide to Intuitive Eating™ differs from 1:1 coaching because you will be working through the content at your own pace, using guided videos and worksheets, instead of working with Kirsty directly.

    The Bitesize Guide to Intuitive Eating™ course is a lower investment than 1:1 support, but the tools and techniques highlighted throughout are things that can support you to have a better relationship with food.
    Of course you can! There is no pressure to do this though as there is lots of content to support you throughout the course.

    Sometimes tricky topics can surface that need a bit more TLC. If there is something you are stuck on or you would like to gain in depth support, you are welcome to apply to work with me.
    From the date of purchase, you'll have 24 months access to the online course content.
    Your course host, Kirsty, is a UK registered dietitian. After spending years going round the yo-yo diet trap and finally escaping with the help of learning to eat intuitively, she has paired this experience with her nutrition expertise and passion for helping people

    Kirsty's credentials include:
  • HCPC Registered Dietitian
  • 4 Years of Nutrition and Dietetic training at the University of Surrey
  • More than 6 years experience working within the NHS
  • Full member of the British Dietetic Association (BDA)
  • Intuitive Eating PRO Skills Training with Evelyn Tribole
  • Nutrition Plus – Preconception and Fertility Nutrition Certification
  • King’s College London – IBS Low FODMAP Trained

    • Ready to stop yo-yo dieting and

    claim your life back?

    SIGN UP NOW!