Are you ready to
stop yo-yo dieting?
The School of Food Freedom® presents...
A bitesize guide to intuitive eating™
and a life of food freedom
The bitesize guide to intuitive eating™ is your wellness focused, weight-inclusive, self-paced course.
Diet culture says we need to be small and compliant, but the pain and suffering we endure in the pursuit of thinness has consequences.
We lose touch with ourselves and our bodies, we lose control when we 'fall off the wagon' when 'we fail the diet'.
I am here to say ENOUGH IS ENOUGH.
You deserve better than that..
A delicious new offering is on the horizon: a space for you and your needs, turning you back toward yourself so you can reconfigure your relationship with food.
Start saying "no" to diet culture today and sign up to the Bitesize Guide to Intuitive Eating™ course and transform your relationship with food.
Are you ready to let go of constant yo-yo dieting, weighing and begin to find peace with foods and tune-in and pay attention to what your body is telling you?
If so, the Bitesize Guide to Intuitive Eating™ course is for you!
The Bitesize Guide to Intuitive Eating™ course is for you if any of the below statements sound like you...
- You often find yourself in the cupboards looking for food (again)
- You're hungry all the time even if you just ate
- You are tired of yo-yo dieting
- You want to reclaim trust in your body around food
- You want to be more intuitive with your eating patterns
- You want to stop emotional eating
- You want a balanced and sustainable approach to food
If you’re reading this thinking yep that’s me then the Bitesize Guide to Intuitive Eating™ course is for you...
So you can...
Build a better relationship with your body
Discover how to eat without guilt or shame
Create a life of food freedom
Leverage yourself away from the ‘control’ food has over you
Your food freedom opportunity
Here's what you'll get as part of your Bitesize Guide to Intuitive Eating™ programme...
8 CORE MODULES
Self-paced learning means you get the principles you need to improve your wellbeing and hold space for learning and reflection.
Hosted by a specialist
As an experienced Intuitive Eating Dietitian with lived-experience, you're in good hands.
Supportive Workbooks
Supporting documents so that you get the most out of your transformation.
The Bitesize Guide to Intuitive Eating™ programme is
your path to food freedom
This carefully designed programme offers both teachings and nurturing support to help you lean into feeling happy and confident around food and with your beautiful body.
The Bitesize Guide to Intuitive Eating™
is not for you
if you'd prefer to...
Ignore hunger and fullness cues
Eat past comfortable fullness regularly
Continue a cycle of yo-yo dieting
Avoid practising self-compassion
Ignore your body's signals around food
Use emotional eating as your only coping mechanism
Continue any restriction and bingeing cycles
Eat past comfortable fullness regularly
Continue a cycle of yo-yo dieting
Avoid practising self-compassion
Ignore your body's signals around food
Use emotional eating as your only coping mechanism
Continue any restriction and bingeing cycles
Your journey starts now...
Your place is waiting for you, this self-paced course is part of your journey to living a life free from yo-yo dieting.
Just imagine how much headspace you can free up when you don't think about food all the time...
What would your life look like?
Just imagine how much headspace you can free up when you don't think about food all the time...
What would your life look like?
With the Bitesize Guide to Intuitive Eating™ you can experience...
A reduced inner monologue around food
Connecting with your body’s signals around food
An increased awareness of what helps your body to perform at it’s best
Increased awareness and self compassion
The School of Food Freedom®
A bitesize guide to intuitive eating™
curriculum
01 Dieting reflections
Discover why diets have failed you in the past.
02 Intuitive eating principles
Learn the fundamental principles of intuitive eating.
03 Food neutrality
Discover the real 'good' and 'bad' foods.
04 Your weight is NOT your worth
Unlock your true worth.
05 Hunger types
Distinguish between the different hunger types and what impact they have on your eating style.
06 Discover your eating style
Discover how much of an intuitive eater you are.
07 Resilience and bouncing back
Gain tools and techniques to support you on your journey to food freedom.
08 Mindful eating
Receive guidance on how to eat intentionally and honour your body's signals.
09 Journaling for success
Uncover the secrets to your body's cues around food to develop a more balanced eating style.
A word from your host
Hi I'm Kirsty, I am an Intuitive eating specialist and Registered Dietitian, with lived experience of yo-yo dieting and falling victim to sucky diet culture.
After a rocky relationship with food that followed me to university, I re-trained myself to trust myself around (all) food again.
I don't spend every minute obsessing over food, or how much I weigh.
My value is much more than the number on the scales and yours is too!
Because I have seen first-hand the impact food freedom has had on my life as well as all my clients, and this is why I am so passionate about sharing this knowledge and expertise with you in a brand new format!
Therefore, the School of Food Freedom® and the Bitesize Guide to Intuitive Eating™ course was born.
This course offers key knowledge and principles to help you reinvent your relationship with food, stop feeling guilty or "naughty" and start feeling empowered and in control.
Knowledge is power and I'll be here cheerleading and supporting you...
You've got this!
With love,
Kirsty x
What Kirsty's clients have said...
During the past few years I have had numerous medical interventions, tests and other discussions with Nutritionists but I can honestly say that working with Kirsty has been the most transformational.
A fertility & inuitive eating client
Kirsty supported me to look at the foods I enjoy and how to make healthier choices, giving me the confidence to enjoy eating out again.
Newly diagnosed type 2 diabetes
Thank you so much for all you did for me on our journey together. You were so kind, lovely and understanding. You helped me to put food in its rightful place, something to be enjoyed and appreciated but also balanced... working with you felt fun and positive and not intense. Thank you so much for all you did for me.
Inuitive eating client
The Investment
It's hard to put a price on something like this because some things are priceless, like...
Building a better relationship with your body
Discovering how to eat without guilt or shame
Creating your life of food freedom
Leveraging yourself away from the ‘control’ food has over you
Start your journey to food freedom with The Bitesize Guide to Intuitive Eating™ for just £110
30 day money back guarantee
We are so confident that you will gain many benefits from this course, but in the event that you aren't satisfied, we are offering a 30-day money back guarantee**.
** See website for full terms
Frequently asked
Questions
How long is the program?
The Bitesize Guide to Intuitive Eating™ course is self-paced, meaning you can go as quickly or as slowly as you like. It is recommended to do one module a week so that you get the most from the content, whilst allowing time to implement the suggested practices throughout to help improve your relationship with food.
What is intuitive eating?
Intuitive eating is a non-weight focused self-care model. Intuitive Eating has a growing evidence base since it gained popularity back in 1995!
The School of Food Freedom® Bitesize Guide to Intuitive Eating™ course is based on an intuitive eating model, which will help you begin to listen to your internal cues around food, identify what foods make you feel good, as well as supporting you to navigate emotional eating and move towards eating for physical reasons.
The School of Food Freedom® Bitesize Guide to Intuitive Eating™ course is based on an intuitive eating model, which will help you begin to listen to your internal cues around food, identify what foods make you feel good, as well as supporting you to navigate emotional eating and move towards eating for physical reasons.
I have an active eating disorder/history of an eating disorder is this program right for me?
If you have an active eating disorder or a recent eating disorder, this course may not meet your individual needs. If you are unsure about whether the course is suitable or not, please schedule a free, no-pressure call with Kirsty who will be able to talk through whether this program is right for you at this time. You can also discuss whether this is suitable with your care team.
Do I have to live in the UK to attend?
Not at all, the course is in English though.
Is there a certificate at the end?
The School of Food Freedom® Bitesize Guide to Intuitive Eating™ course is focused on you and your wellbeing, there is no certificate at the end.
Although there are structured trainings for you to learn from, there is no need to rush the process and the positive impact of your learning may continue long after the course concludes.
Although there are structured trainings for you to learn from, there is no need to rush the process and the positive impact of your learning may continue long after the course concludes.
Are you LGBTQIA+ friendly?
Absolutely! Everyone is welcome in this safe community space.
If I don't get on with the course, can I get my money back?
The Bitesize Guide to Intuitive Eating™ course has been carefully constructed to support you to change your eating habits.
We are sure that there are nuggets of information in there to support you to have a better relationship with food. However we understand that it may not be for everyone.
That's why we are offering a no-questions asked, 30-day money-back guarantee if less than 30% of the Bitesize Guide to Intuitive Eating™ course has been completed.
We are sure that there are nuggets of information in there to support you to have a better relationship with food. However we understand that it may not be for everyone.
That's why we are offering a no-questions asked, 30-day money-back guarantee if less than 30% of the Bitesize Guide to Intuitive Eating™ course has been completed.
Is this the same as 1 :1 coaching?
The School of Food Freedom® Bitesize Guide to Intuitive Eating™ differs from 1:1 coaching because you will be working through the content at your own pace, using guided videos and worksheets, instead of working with Kirsty directly.
The Bitesize Guide to Intuitive Eating™ course is a lower investment than 1:1 support, but the tools and techniques highlighted throughout are things that can support you to have a better relationship with food.
The Bitesize Guide to Intuitive Eating™ course is a lower investment than 1:1 support, but the tools and techniques highlighted throughout are things that can support you to have a better relationship with food.
Can I book in 1:1 sessions with you during the course?
Of course you can! There is no pressure to do this though as there is lots of content to support you throughout the course.
Sometimes tricky topics can surface that need a bit more TLC. If there is something you are stuck on or you would like to gain in depth support, you are welcome to apply to work with me.
Sometimes tricky topics can surface that need a bit more TLC. If there is something you are stuck on or you would like to gain in depth support, you are welcome to apply to work with me.
How long will I have access to the course?
From the date of purchase, you'll have 12 months access to the online course content.
What credentials does the course host have?
Your course host, Kirsty, is a UK registered dietitian. After spending years going round the yo-yo diet trap and finally escaping with the help of learning to eat intuitively, she has paired this experience with her nutrition expertise and passion for helping people
Kirsty's credentials include:HCPC Registered Dietitian
4 Years of Nutrition and Dietetic training at the University of Surrey
More than 6 years experience working within the NHS
Full member of the British Dietetic Association (BDA)
Intuitive Eating PRO Skills Training with Evelyn Tribole
Nutrition Plus – Preconception and Fertility Nutrition Certification
King’s College London – IBS Low FODMAP Trained
Kirsty's credentials include: