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A Bitesize Guide to Intuitive Eating™ Course

Are you ready to

stop emotional eating and dieting?

TELL ME MORE!

The Bitesize Guide to Intuitive Eating™ programme is

your path to food freedom

This carefully designed programme offers both teachings and nurturing support to help you lean into feeling happy and confident around food and with your beautiful body.
I'M IN!

Your food freedom opportunity

Here's what you'll get as part of your Bitesize Guide to Intuitive Eating™ programme...
9 CORE MODULES
Self-paced learning means you get the principles you need to improve your wellbeing and hold space for learning and reflection.
Hosted by a specialist
As an experienced Intuitive Eating Dietitian with lived-experience, you're in good hands.
Supportive Workbooks
Supporting documents so that you get the most out of your transformation.
I'M INTERESTED!

You don’t need more willpower. You need peace with food. Diet culture tells us that being smaller means being better. The endless pressure to control your eating only leaves you feeling out of control (which doesn't help with emotional eating).

If you’ve ever found yourself eating for comfort, out of stress, or because “why not, I’ve already ruined it,” please know this: you are not broken, and you’re not alone.

I’m here to help you step off the diet rollercoaster. You deserve to feel calm, nourished and confident - without guilt or restriction.

The Bitesize Guide to Intuitive Eating™  programme will help you understand what drives emotional eating, rebuild trust in your body, and finally make peace with food.

Make a cuppa, watch the videos and step into self-compassion. 
This intuitive eating course is your next step toward true food freedom.

I'M IN!

The School of Food Freedom® presents...

A bitesize guide to intuitive eating™

and a life of food freedom

The bitesize guide to intuitive eating™ is your wellness focused, weight-inclusive, self-paced course.

The Bitesize Guide to Intuitive Eating™ course is for you if..

  • You often find yourself in the cupboards looking for food (again)
  • You're hungry all the time even if you just ate
  • You are tired of yo-yo dieting
  • You want to reclaim trust in your body around food
  • You want to be more intuitive with your eating patterns
  • You want to stop emotional eating
  • You want a balanced and sustainable approach to food
THIS IS ME! I WANT IN!

If you’re reading this thinking yep that’s me then the Bitesize Guide to Intuitive Eating™ course is for you so you can..

  • Build a better relationship with your body
  • Discover how to eat without guilt or shame
  • Create a life of food freedom
  • Leverage yourself away from the ‘control’ food has over you
    • I'M READY FOR A BETTER RELATIONSHIP WITH MY BODY

    The Bitesize Guide to Intuitive Eating™ isn’t for you if you’d prefer to...

    • Continue to eat emotionally
    • Ignore your hunger and fullness cues
    • Regularly eat past comfortable fullness without reflection
    • Continue the exhausting cycle of yo-yo dieting
    • Avoid practising self-compassion and kindness around food
    • Dismiss your body’s natural signals or needs
    • Rely solely on emotional eating to cope
    • Keep repeating restriction and bingeing cycles
    X

    Your journey starts now...

    Your place is waiting for you, this programme is part of your journey to living a life free from yo-yo dieting. ​Just imagine how much headspace you can free up when you don't think about food all the time... ​

    What would your life look like?
    THIS IS ME! I WANT IN!

    The School of Food Freedom®

    A bitesize guide to intuitive eating™

    curriculum

    01 Dieting reflections

    Discover why diets have failed you in the past.

    02 Intuitive eating principles

    Learn the fundamental principles of intuitive eating.

    03 Food neutrality

    Discover the real 'good' and 'bad' foods.

    04 Your weight is NOT your worth

    Unlock your true worth.

    05 Hunger types

    Distinguish between the different hunger types and what impact they have on your eating style.

    06 Discover your eating style

    Discover how much of an intuitive eater you are.

    07 Resilience and bouncing back

    Gain tools and techniques to support you on your journey to food freedom.

    08 Mindful eating

    Receive guidance on how to eat intentionally and honour your body's signals.

    09 Journaling for success

    Uncover the secrets to your body's cues around food to develop a more balanced eating style.
    GIVE ME THE KNOWLEDGE!

    A word from your host

    Hi, I’m Kirsty — Registered Dietitian & Intuitive Eating Specialist

    I’m a Registered Dietitian and Intuitive Eating Specialist with lived experience of yo-yo dieting, emotional eating, and the pressures of diet culture.

    After years of struggling with food rules and guilt — even as a nutrition student — I finally learned how to trust myself around all foods again. I no longer obsess over calories, “good” vs “bad” foods, or the number on the scales. My worth isn’t defined by my weight — and neither is yours.

    Seeing the transformation that food freedom and intuitive eating brought to my own life (and to hundreds of my clients) inspired me to create something special:

    ✨ The School of Food Freedom® and The Bitesize Guide to Intuitive Eating™ course ✨

    This self-paced online intuitive eating course is designed to help you:                    

    • Break free from yo-yo dieting and food guilt
    • Rebuild trust and confidence with food
    • Learn the 10 principles of Intuitive Eating in a simple, practical way
    • Feel empowered, balanced, and in control — without restriction or obsession

    You’ll gain the tools and knowledge to stop fighting food and start living fully again. Because knowledge is power — and I’ll be here cheerleading and supporting you every step of the way.

    You’ve got this 💛

    With love,
    Kirsty
    Registered Dietitian | Intuitive Eating Specialist | Founder of The School of Food Freedom®

    KIRSTY MAY 23_0029

    What Kirsty's clients have said...

    During the past few years I have had numerous medical interventions, tests and other discussions with Nutritionists but I can honestly say that working with Kirsty has been the most transformational.
    A fertility & inuitive eating client
    Kirsty supported me to look at the foods I enjoy and how to make healthier choices, giving me the confidence to enjoy eating out again.
    Newly diagnosed type 2 diabetes
    Thank you so much for all you did for me on our journey together. You were so kind, lovely and understanding. You helped me to put food in its rightful place, something to be enjoyed and appreciated but also balanced... working with you felt fun and positive and not intense. Thank you so much for all you did for me.
    Inuitive eating client

    The Investment

    It's hard to put a price on something like this because some things are priceless, like...

    Building a better relationship with your body
    Discovering how to eat without guilt or shame
    Creating your life of food freedom
    Leveraging yourself away from the ‘control’ food has over you
    Start your journey to food freedom with The Bitesize Guide to Intuitive Eating™ for just £110
    I'M READY TO CHANGE!

    30 day money back guarantee

    We are so confident that you will gain so much from this course, but in the event that you aren't satisfied, we are offering a 30-day money back guarantee**.

    ** See website for full terms

    Ready to stop yo-yo dieting and

    claim your life back?

    SIGN UP NOW!