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Eating Style Quiz

Discover yourself

Take the Quiz

Do you listen to your body's cues around food? Do you find yourself eating for emotional reasons?
Take this quiz to learn more about yourself!. 👇

Need help fast? Book in a call with me

 

15-minute call • No obligation • UK clients only

 

Book now ↓ Or scroll to learn what happens on the call 

 


CHECK KIRSTY'S CALENDAR AND BOOK

What Kirsty's clients have said...

During the past few years I have had numerous medical interventions, tests and other discussions with Nutritionists but I can honestly say that working with Kirsty has been the most transformational.
A fertility & inuitive eating client
Kirsty supported me to look at the foods I enjoy and how to make healthier choices, giving me the confidence to enjoy eating out again.
Newly diagnosed type 2 diabetes
Thank you so much for all you did for me on our journey together. You were so kind, lovely and understanding. You helped me to put food in its rightful place, something to be enjoyed and appreciated but also balanced... working with you felt fun and positive and not intense. Thank you so much for all you did for me.
Inuitive eating client

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KIRSTY MAY 23_0029

About Kirsty

 

I'm Kirsty Wood - an HCPC Registered Specialist Dietitian living on the beautiful isle of Wight! 

 

My passion is helping people transform by breaking free from food rules and stopping emotional eating.

 

No meal plans. No "good" and "bad" foods. No shame. Just practical support to help you understand what's really going on with food and find genuine freedom around eating.

"Food freedom starts here. Let's talk about what's really going on."  

 

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WHAT HAPPENS ON THIS CALL..

In 15 minutes, we'll:

✓ Identify what's really keeping you stuck with food
✓ Untangle the rules and beliefs creating the stress
✓ Create your personalised roadmap with clear next steps

 

 

 If you're: 

- Constantly thinking about food (even when you're not hungry)

- Standing in front of the cupboard searching but never satisfied

- Following food rules that feel exhausting

- Eating emotionally then feeling guilty

- Not even sure what you want to eat anymore

 

You're in the right place.

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Learn more about your eating style..

TAKE THE QUIZ NOW ☝️

Frequently Asked Questions

Yes. Genuine strategy call - there's no obligation to sign up to work together.

You don't need it all figured out - that's what the call is for.

Zero pressure. Many people book just for clarity.

If food is taking up mental space - that's enough.

Kirsty Wood, is a specialist dietitian who is registered to practice with the Health and Care Professions Council in the UK.

After spending years going round the yo-yo diet trap and finally escaping with the help of learning to eat intuitively, she has paired this personal experience with her nutrition expertise and passion for helping people.

Kirsty's credentials include:

  • HCPC Registered Dietitian
  • 4 Years of Nutrition and Dietetic training at the University of Surrey
  • More than 8 years experience working within the NHS
  • Full member of the British Dietetic Association (BDA)
  • Intuitive Eating PRO Skills Training with Evelyn Tribole
  • Nutrition Plus – Preconception and Fertility Nutrition Certification
  • King’s College London – IBS Low FODMAP Trained

    • Calls are open to UK residents only. 

    TAKE THE QUIZ NOW ☝️