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The
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TM
Diet culture says we need to be small and compliant, but the pain and suffering we endure in the pursuit of thinness has consequences.
We lose touch with ourselves and our bodies, we lose control when we 'fall off the wagon' when 'we fail the diet'.
I am here to say ENOUGH IS ENOUGH.
You deserve better than that.
A delicious new offering is on the horizon: a space for you and your needs, turning you back toward yourself so you can reconfigure your relationship with food.
Start saying "no" to diet culture today and Sign up to the Bitesize Guide to Intuitive Eating™ course and transform your relationship with food.
Are you ready to let go of constant yo-yo dieting, weighing and begin to find peace with foods and tune-in and pay attention to what your body is telling you?
If so, the Bitesize Guide to Intuitive Eating™ course is for you!
The bitesize guide to intuitive eating™ course is for you if any of the below statements sound like you..
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You often find yourself in the cupboards looking for food (again)
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You're hungry all the time even if you just ate
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You are tired of yo-yo dieting
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You want to reclaim trust in your body around food
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You want to be more intuitive with your eating patterns
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You want to stop emotional eating
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You want a balanced and sustainable approach to food
Your Food Freedom Opportunity
Here's what you'll get as part of your bitesize guide to intuitive eating™ programme..
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8 CORE MODULES
Self-paced learning means you get the principles you need to improve your wellbeing and hold space for learning and reflection.
HOSTED BY A SPECIALIST
As an experienced Intuitive Eating Dietitian with lived-experience, you're in good hands.
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SUPPORTIVE WORKBOOKS
Supporting documents so that you get the most out of your transformation.
The bitesize guide to intuitive eating™ programme is your path to Food Freedom
This carefully designed programme offers both teachings and nurturing support to help you lean into feeling happy and confident around food and with your beautiful body.
The bitesize guide to intuitive eating™ programme is not for you if you'd prefer to..
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Ignore hunger and fullness cues
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Eat past comfortable fullness regularly
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Continue a cycle of yo-yo dieting
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Avoid practising self-compassion
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Ignore your body's signals around food
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Use emotional eating as your only coping mechanism
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Continue any restriction and bingeing cycles
Your journey starts now...
Your place is waiting for you, this self-paced course is part of your journey to living a life free from yo-yo dieting.
Just imagine how much headspace you can free up when you don't think about food all the time...
What would your life look like?
The
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curriculum
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01
Dieting Reflections
Discover why diets have failed you in the past
03
Food Neutrality
Discover the real 'good' and 'bad' foods
05
Hunger Types
Distinguish between the different hunger types and what impact they have on your eating style
07
Resilience and Bouncing Back
Gain tools and techniques to support you on your joourney to food freedom
09
Journaling for Success
Uncover the secrets to your body's cues around food to develop a more balanced eating style
02
Intuitive Eating Principles
Learn the fundamental principles of intuitive eating
04
Your Weight is NOT your Worth
Unlock your true worth
06
Discover Your Eating Style
Discover how much of an intuitive eater you are
08
Mindful Eating
Receive guidance on how to eat intentionally and honour your body's signals
A word from your host..
Hi I'm Kirsty, I am an Intuitive eating specialist and Registered Dietitian, with lived experience of yo-yo dieting and falling victim to sucky diet culture.
After a rocky relationship with food that followed me to university, I re-trained myself
to trust myself around (all) food again.
I don't spend every minute obsessing over food, or how much I weigh.
My value is much more than the number on the scales and yours is too!
Because I have seen first-hand the impact food freedom has had on my life as well as all my clients, and this is why I am so passionate about sharing this knowledge and expertise with you in a brand new format!
Therefore, the School of Food Freedom® and the bitesize guide to intuitive eating™ course was born.
Over the last few months (ok.. years) I have been beavering away bringing this all together for you. Now is the the perfect time to help you get the ball rolling over Christmas and New Year to offer you maximum support as you become surrounded by festive food and the 'new-year new-me' tirade that comes every January.
This course offers key knowledge and principles to help you reinvent your relationship with food, stop feeling guilty or naughty and start feeling empowered and in control.
Knowledge is power and I'll be here cheerleading and supporting you, into 2024 and beyond..
You've got this!
With love,
Kirsty x
"During the past few years I have had numerous medical interventions, tests and other discussions with Nutritionists but I can honestly say that working with Kirsty has been the most transformational."
Anna* Fertility and intuitive eating client
"Thank you so much for all you did for me on our journey together. You were so kind, lovely and understanding. You helped me to put food in its rightful place, something to be enjoyed and appreciated but also balanced.... working with you felt fun and positive and not intense. Thank you so much for all you did for me."
*Cathy, Intuitive eating client
"Kirsty supported me to look at the foods I enjoy and how to make healthier choices, giving me the confidence to enjoy eating out again."
Dave* Newly diagnosed type 2 diabetes
* We take privacy seriously, client names and images have been changed to maintain confidentiality
Other clients who have worked with Kirsty have said:
The investment..
It's hard to put a price on something like this because some things are priceless, like..
Building a better relationship with your body
Discovering how to eat without guilt or shame
Creating your life of food freedom
Leveraging yourself away from the ‘control’ food has over you
For a limited time the bitesize guide to intuitive eating™ course is only £110!
We are confident that you will gain many benefits from this course, but in the event that you aren't satisfied, we are offering a 30-day money back guarantee**.
**See website for full terms
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Is this the same as 1 :1 coaching?The School of Food Freedom™ differs from 1:1 coaching because you will belong to a tribe of people with similar beliefs and goals as you. You will gain peer support as you work through problems and challenges and will be able to share your experiences with others. Plus it has the added benefit of being a lower investment compared to 1:1 coaching.
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Is this a weight loss group?No. The School of Food Freedom® Bitesize Guide to Intuitive Eating is weight inclusive, meaning you are welcome as you are with no need to change. Weight loss diets tend to be problematic with research showing that any weight lost is typically regained within 1-5 years. Weight cycling and yo-yo dieting has been shown to be more detrimental to physical and mental health so we are not about that vibe. Your weight may not change, it could go up or down. The School of Food Freedom® approach is to support you to tune into your body’s signals around foods and begin to break down the barriers and any unhelpful habits. We focus on self-compassion, self-care and acceptance because you are wonderful the way you are.
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How is The School of Food Freedom™ different?As a small community of like-minded humans we will be travelling the same path together. The community aspect of School of Food Freedom™ is different to any of Kirsty's other offerings because you can share your experience with others.
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How many people will be on the program?This program is designed to serve a small number of people so that you have ample time to ask questions and receive answers during the sessions and to get to know one another. The maximum number of people in this cohort is 8.
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Can I book in additional 1:1 sessions with you during the program?Of course you can! There is no pressure to do this though as you will have weekly opportunities to ask questions, plus access to the Facebook group. Sometimes tricky topics can surface that need a bit more TLC and support. If there is something you are stuck on as we go along and you wish to, you are welcome to book in for a 1:1 call. As an additional, any 1:1 consultations that are booked will be at a special price for the duration of the program.
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If I miss a live coaching call, can I catch up on the replay?Of course you can – the session recordings will be held on Zoom and will be posted in our private Facebook group for you to catch up on for the duration of the course.
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